Simon Ensor Personal Trainer

Qualifications

As well as personal experience in distance running, weight training, snowboarding, football, rugby, cricket, kickboxing, boxing, athletics and mountain biking to name but a few.
I have the following qualifications...

• Diploma in personal training
• Level 3 advanced gym instructor
• Levels 2 and 3 in exercise and fitness knowledge

Specialising in:

• Advanced nutrition
• Training in alternative environments
• Business skills for the personal trainer
• Specific ante/post natal training
• Advanced cardiovascular and resistance trainer

Areas Studied:

• Concepts of fitness
• Bones and joints
• The skeleton
• Muscles and muscle action
• Kinesiology
• Cardiovascular and respiratory systems
• Cardiovascular, resistance and free weight knowledge
• Advanced flexibility training
• Core stability management
• Interval training
• Fartlek / Lactate Threshold / Creatine Phosphate training
• Advanced training methods
• Muscular strength, hypertrophy and endurance
• Weight management
• Advanced nutrition knowledge
• Calorie intake

For more information please click here