Simon Ensor Personal Trainer

Method

I have a great balance of qualifications and experience in many areas of fitness, and am sure I can help move you towards, and even surpass your goals in both an enjoyable and safe way.

Types of training I can offer:

• Circuit Training - indoors and outdoors
• Weight loss/management
• Training at your home/work
• Group Training (Small groups, either with partner/work/team mates)
• Weight Training
• Pad Work – kick-boxing and boxing
• Skipping
• Heart Rate Training
• Fitness Ball/Bosu Ball Training
• Resistance Band Training
• Aerobic Training
• Marathon and Half Marathon Training
• Threshold and High Intensity Training

Aim

We will tailor a bespoke fitness program for you set around your goals and desires. I will motivate and encourage you every step of the way. Working closely together will enable me to make your program enjoyable yet challenging. Together we will make a dramatic change to both your lifestyle and appearance.

Plan of Attack:

Understanding how each individual’s body works physically, mentally and emotionally is the key to successfully helping you achieve your personal goal, whatever it may be.

Tailored programming:

Your program will be designed for your personal requirements and level of fitness. No two programs are the same as everyone has their own goals which they want to achieve.